THE DEFINITIVE 10 STEP GUIDE
TO PREVENTING, REVERSING AND TREATING ALL DISEASES THROUGH DIET, LIFESTYLE
AND THE USE OF ALL NATURAL
"the best INDIE books of 2016"
rated 4.5 stars by amazon readers
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"An Inflammation Nation is a valuable resource that empowers the reader by using well-documented scientific studies to reveal the importance of inflammation and its influence on all aspects of our health. Dr. Pai brings an evidence-based, integrative medicine approach to the subject and writes in language that both the layman and the professional will understand. I particularly like his explanations of the various triggering mechanisms of inflammation - diet, pharmaceuticals, allergies, lifestyle and environmental factors. I highly recommend this book."
Andrew Weil, MD
Founder of Program of Integrative Medicine University of Arizona,
Best Selling Author, Health Advocate
FOREWARD TO AN INFLAMMATION NATION WRITTEN BY DR. ANDREW WEIL
“The book “An Inflammation Nation” authored by Dr. Sunil Pai, MD; is a subject very close to my heart. Almost 40 years of my research and the work of various other groups around the world have been put together very elegantly by Dr. Pai in the form of monograph, which is very easy to understand. This book provides evidence not just in test tube or animals but also in humans that pro-inflammatory life style can lead to various chronic diseases including cancer, cardiovascular diseases, diabetes and neurological ailments. Most drugs provided by pharmaceutical companies are unlikely to stop these diseases, when the solution lies in simple prevention. Anti-inflammatory life style can both prevent the onset of these diseases as well as slow down the progression of the chronic diseases. Dr. Pai provides evidence that various agents provided by Mother Nature are inexpensive, are very safe and can control dysregulated inflammation. This book by Dr. Pai does an excellent job in describing the role of inflammation and its link to various diseases. This will have a huge impact on our lives and thus highly recommended.”
Professor Bharat B. Aggarwal, Ph.D.
Former Professor of Experimental Therapeutics, Cancer Medicine and Immunology, The University of Texas M. D. Anderson Cancer Center
“Pai, a board-certified doctor in family and integrative medicine who has studied with Andrew Weil and Deepak Chopra, offers this voluminous compendium of alternative health approaches. . . . in the case of chronic conditions, Western medicine often treats symptoms with a retinue of drugs and surgery while leaving underlying causal conditions untouched. “Conventional medical treatment has classified over two hundred different ‘itis’ conditions, with over a dozen different types of medical specializations that treat these individually and symptomatically,” Pai writes in describing standardized medical care. The “itis” ending in the terms for many ailments refers to inflammation, which covers a wide swath of chronic medical conditions that plague Americans. The author describes in . . . detail all the causes of inflammation that abound in what people eat, drink, and breathe. . . . Almost nothing Americans encounter to eat or drink remains uncorrupted, according to the author, . . . The author’s exceptionally detailed investigation leads to but one conclusion: a plant-based diet to avoid inflammatories, appropriate water filtration and energizing, and proper health supplementation all can go a long way to address common chronic health conditions that plague those who suffer from the many “itis” ailments. In this well-researched work, Pai attacks the purity and quality of many supplements on the market today. Through his clinic, House of Sanjevani, he has formulated his own supplements that meet his rigorous standards. The thorough volume provides lots of information, but the author writes in a simple, straightforward manner, engaging his subject with an enthusiasm and joy that make this book a pleasure to read. A complete and detailed guide to integrative healing methods by a well-known doctor who specializes in alternative tactics to address the inflammation that underlies many chronic health issues.”
REVIEWS AND AWARDS
FIND OUT THE Truth About What is Really Happening
WITH YOUR HEALTHCARE, PHARMACEUTICALS, FOODS AND SUPPLEMENTS
IN America Today!
Changing your health and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it.
Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily—and how they’re affecting your health.
All too often, conventional health care simply manages diseases rather than actually resolving them. By understanding that inflammation is the underlying trigger mechanism to all ailments, you can learn to prevent, reverse, and treat most chronic illnesses—including cancer—by applying integrative medicine’s natural, evidence-based solutions.
Informative, educational, and enlightening, this book will help you understand the truth and motivate you to start taking back your health!
The ultimate 10-step guide to help you prevent and treat all diseases
In this single remarkable resource, you will learn:
Why inflammation is the common link to all diseases such as anxiety, asthma, allergies, auto-immune disorders, diabetes, depression, erectile dysfunction, fibromyalgia, GERD, heart disease, high blood pressure, IBS/Crohn's/ulcerative colitis, obesity, genito-urinary conditions to even all types of cancer.
The secret to longevity and extending your telomeres.
How 97% of disease is not genetically related and you can control your epigenetics.
The life-extending benefits of an anti-inflammatory diet. Learn the differences the differences between whole food plant based diets vs ketogenic, paleo and Mediterranean diets. Find out how to obtain the four important categories of nutrients of anti-inflammatory proteins, antioxidants, phytonutrient and fiber that are vital for health.
The benfits of organic non-gmo foods and the harmful food industry practices of chemicals, antibiotics, hormones that are toxic ingredients for you and the environment.
How hidden food sensitivities can torpedo even the healthiest diet.
How to test for foods that may trigger inflammatory responses in your body.
Easy effective ways to safely clear toxins from your body through real methods of detoxification.
The dangers of smoking and vaping.
The life-threatening "Black Box" warnings of NSAIDs (i.e. ibuprofen, naproxen, etc.)
How to reduce inflammation naturally, safely and effectively through the use of Bosemric-SR.
To distinguish the difference between high quality and dangerous supplements along with understanding clinical efficacy vs fancy marketing.
How to strengthen your immune system with natural therapies along with a healthy gut microbiome.
Simple steps that help you maintain healthy glucose levels and avoid excess sugar and salt.
The importance of stress reduction and the use of yoga and mediation.
The benefits of love, happiness, social relationships, community, faith and spiritual practices can make you a "thriver" verus just a survivor.
evidence based information with OVER 1,500 REFERENCES TO SCIENTIFIC STUDIES, NEWS ARTICLES AND INVESTIGATIVE REPORTS
ABOUT SUNIL PAI MD
Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.
After his Fellowship training, he then studied with and become certified by Dr.
Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then went further to enhance his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India. He is currently Senior Faculty at Ayurved Sadhana.
Having trained under the two foremost gurus of natural medicine and mind-body medicine, he then became certified in Functional Medicine, Homotoxicology, and Physiological Regulating Medicine. In addition to mastering the fundamentals of these approaches, he went on to expand his services to patients by becoming certified in Medical Acupuncture and Neuro-Acupuncture through Stanford University School of Medicine and from the world’s expert in Neuro-Acupuncture,
Dr. Jason Hao. From working close with Dr. Hao since 2006, Dr. Pai was elected to be the Vice President of the Neuro-Acupuncture Institute, a non-profit organization focusing on teaching physicians neuro-acupuncture which is focused for pain conditions and neurological dysfunction such as stroke, multiple sclerosis, Parkinson’s, traumatic brain injury, cerebral palsy and autism. Dr. Pai also specializes in Auriculotherapy, a unique system of ear acupuncture that focuses on treatment of both food and inhalant allergies. In addition to treatment of food allergies, Dr. Pai is provides up-to- date information on diet and lifestyle changes and its role in chronic diseases and cancer. Dr. Pai is certified in Plant-Based Nutrition from Cornell University and the T. Colin Campbell Foundation and teaches each patient about the health benefits of eating whole food plant based diets.
Sunil Pai, MD is a Deacon of the House of Sanjevani Integrative Medicine Health and Lifestyle Center located in Albuquerque, an Integrated Auxiliary of the Priory of Santa Fe. As a nonprofit organization, they provide full service health education and Integrative Medicine services with emphasis in indigenous and natural medicines. Part of this approach encompasses the patient’s belief system as an integral part of their health and healing. Sanjevani is also certified by the Physicians Committee for Responsible Medicine (PCRM), as an Educational Alliance Partner for delivering evidence based, clinical plant based nutritional programs.
Dr. Pai specializes in custom formulation of dietary supplements including vitamins, minerals, Ayurvedic herbs, medical foods, homeopathics and CBD (cannabidiols) using safe, clinically effective ingredients. He has been a consultant to various nutraceutical companies as well as functional medicine testing companies. Over the past 20 years, Dr. Pai has studied the processing of raw materials from farm to manufacturing and from the bench top research to clinical studies. His interest in the benefits of natural therapies led to the development of Sanjevani nutraceutical products. Dr. Pai has become internationally recognized by his Sanjevani’s flagship product, Bosmeric-SR®, the strongest natural supplement for pain and inflammation support available worldwide. The all-natural, patented ingredients in a unique delivery system provides a bi-layered tablet with an immediate onset of action within 20 minutes and long lasting sustained release over an 8 hour period. Dr. Pai has helped thousands of patients worldwide with his critically acclaimed book An Inflammation Nation The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories for the prevention and treatment of chronic diseases and cancer. The Forward written by his mentor and teacher Dr. Andrew Weil. The book was chosen by Kirkus Reviews to be listed in the Best of 2016 Indie Books.
Dr. Pai is also a Clinical Assistant Professor at the Department of Family and Community Medicine at the University of New Mexico School of Medicine and conducts seminars and workshops on a variety of health conditions. Dr. Pai lectures at national conferences and is actively publishing in in the field of Integrative Medicine. Dr. Pai is one of a select group of Integrative Medicine physicians in the U.S. and only MD in New Mexico to be published in all 4 editions of David Rakel's Integrative Medicine [Chapter: "Peripheral Neuropathy"] published by Saunders, and in Benjamin Klinger and Roberta Anne Lee's Integrative Medicine: Principles in Practice [Chapter: "Ayurvedic Medicine"] published by McGraw-Hill. Recently he has had two articles published in Cancer Strategies Journal titled “Plant Based Diet and Natural Anti-Inflammatories Help, Prevent and Treat Cancer” and is a recognized leader in cannabinoid medicines with an published article “Cannabinoid Medicine From Industrial Hemp Oil: Another Practical and Legal Cannabidiol (CBD) Alternative.” With his clinical experience of studying and using hemp oil for a variety of health conditions in his patients, Dr. Pai has consulted for private and public traded companies. He has assisted in the formulation and launch of super premium hemp oil products, which are organic full and broad spectrum in eco-friendly packaging. He ahs assisted in the development of products ranging from sublingual tinctures, tablets, topical creams to ice teas and other wellness functional foods blended with natural vitamins, Ayurvedic herbs and other nutraceuticals.
Do to his success with cancer supportive therapies, Dr. Pai has been featured in many internet documentary series including: “The Truth About Cancer: The Quest for the Cures Continues” (2014), “The Truth About Cancer: The Global Quest” (2015), “The Truth About Cancer Ultimate Live Symposium” (2016), “The Integrative Perspective” (2017), and “The Global Cancer Symposium” (2018). He was the only Integrative Medicine MD to emphasize the benefits of whole foods plant based diets and the use of only evidence based natural therapies.
Dr. Pai is known for being a health activist/influencer. He is sought out lecturer for speaking about the hidden truths within the food, pharmaceutical and dietary supplement industries. From this demand, Dr. Pai along with Maureen Sutton, LMT RYT AYU PhD launched a internet program called Take Back Your Health! on their House of Sanjevani YouTube channel. Weekly interviews with innovators, thrivers and heros in all fields of health and wellness will help empower listeners to take back their health with evidence-based solutions through Integrative Medicine.
Dr. Pai consults with clinics in U.S., Curacao, Dubai, Thailand, India, Costa Rica and China on teaching his integrative medicine chronic disease and cancer supportive protocols. Dr. Pai’s Integrative Medicine approach, evaluation, products and services are highly used by celebrities, actors, and musicians in the entertainment and music industries as well as professional athletes to improve and maintain their performance and longevity of their careers. Dr. Pai’s hobbies include playing drums, guitar and music trivia and he thus he is known as the “RocDoc”. Dr. Pai lives in Albuquerque, New Mexico and his other interests include hiking and walking his dog, plant based cooking and yoga.